Roger Mack is a celebrity fitness trainer who is
certified with NASM (National Academy of Sports Medicine). He has worked with multiple celebrity figures, has been on major Television networks, and acted as the motivational speaker and fitness consultant. His career path started back in early 2000’s, when Mack qualified for the 2003 and 2004 USA Indoor Championships in the 60m high hurdles. Later that year, he qualified for 2004 Olympic Games Trials in the 110m high hurdles. Although his drive, motivation and passion led him thus far, a knee injury halted his Olympic career. Since, Mack has worked with NBC’s Biggest Loser Season 6 “Green Team” Adam and Stacey Capers, whom he led to the finals. In his recent works, Mack trained two CEO’s – Basim Mansour of Michael & Son and Fouad Qreitem of Paisono’s Pizza – for a “2011 CEO Challenge.”
Whether your goal is to become the next
Olympian or simply maintain your current fitness level, R2|M2 will help you achieve your fitness goals. Remember the time you felt your best and most energized? From agility, to endurance, to strength routines, your body will feel rejuvenated and sexy once again. You stay at your own pace. Your fitness level will not be an obstacle. A rookie will be in the same comfort zone as the elite. R2|M2 creates an exhilarating, fun training environment – which will transform your body to the new YOU! Your path to a healthier life-style starts here. It starts today!
R2|M2 45-minute, bootcamp-style, 1000-calorie class provides high-energy, explosive workout training. From jumping-jacks to training ropes & sleds, your body will be tested at its full capacity and in return, experience its maximum strength. With cool down routines, R2|M2 interval training will keep you motivated and focused throughout the whole workout. This class is composed of body-weight workouts, weight lifting routines and stamina exercises to provide you with definition, develop muscle, and boost your metabolism. Strength and endurance will fulfill your body at end of 45 minutes and leave you full of physical and mental energy.